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The Avocado: Simple Eats

An avocado, a knife, a spoon, a dish and soy sauce. Okay, and a napkin.  Just slice it open, remove the pit, score it in a few directions, use the spoon to free it up from the skin and drizzle

Tips for Staying Warm in the Winter

For many people it can be difficult to stay warm in the winter.  Hands and feet of course but , many folks have trouble even feeling like their core temperature is warm.   It is not uncommon to have a

Greetings South Portland and Cape Elizabeth Residents!

Casco Bay Acupuncture & Massage is excited to announce its new location as of this Summer!  The office is now conveniently located in Millcreek  at 169 Ocean St. Suite 104.  For those of you who live in the Willard Beach

Interrupt And Resolve The Cycle Of Anxiety With Acupuncture

Profound numbers of people young and old suffer from anxiety.  Palpitations, when your heart races for no apparent reason.  Shortness of breath when you are not even exerting yourself.  A sense of disorientation or detachment from your physical environment.  Dizziness.

Acupuncture Is A Powerful Tool For Neck Pain

A lot of people will ask me if acupuncture will help neck pain.  Sometimes people will even want to know how it will help.  Though the theory and application of Chinese Medicine and acupuncture specific can be very complicated the