At Casco Bay Acupuncture & Massage in Portland, Maine I believe educating yourself is the most empowering method to creating and maintaining wellness. And yet, most of us are quite short on time. Below are links and reading that I feel are the most simple and straight forward route to getting yourself in “the know.” I believe that most of the time we don’t need to fill our brains with more information, just some valuable wisdom that is enduring and can be drawn upon over and over again.
Recognition of acupuncture by Western Medicine
A look into the world of meditation
Healing With Whole Foods by Paul Pitchford An extremely helpful resource to help you understand the power of using food as medicine.
The Web That Has No Weaver by Ted Kaptchuk An enjoyable read that will help you understand acupuncture and Traditional Chinese Medicine from a major and well respected authority on the subject.
Helping Ourselves by Daverick Leggett A simple guide to help you learn how individual foods may help or hinder your path of wellness.